Bone Pressing
2011
Calcium (Boning Up)
According to a press release we received recently from Kraft Foods, 90 percent of American women do not get the calcium they need every day to keep their bones strong, particularly after menopause.
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Calcium is such an incredibly important nutrient. It helps to build strong bones and teeth. It helps your muscles (like the heart, for instance) to contract and relax normally. And if you don’t get enough calcium in your diet, you are running the risk of developing hypertension, osteoporosis and possibly some other chronic diseases later on in life.
Men and women are both at risk for calcium deficiency problems, though most of the emphasis has been on post-menopausal women.
The current recommended intake of calcium is as follows: Ages 11 to 24: 1,200 mg per day Over 25: 1,000 mg per day Pregnant or nursing women: 1,200 to 1,500 mg per day Women over 50: 1,500 mg per day Men over 65: 1,500 mg per day
We know that since about half the adult bone mass is accumulated during adolescence, the earlier in life individuals start consuming an adequate amount of calcium, the less likely they are to have problems later on. After age 35, bone density begins to decrease and the struggle begins in earnest to keep the loss to a minimum.
Unfortunately, as important as it is, calcium seems to be one of the few vitamins and minerals that is sometimes hard to get from eating the proper foods, especially if you don’t include dairy foods in your diet. Of course, this has brought the supplement manufacturers out in full force, offering a wide range of quick calcium fixes for those people who are having a tough time adjusting their diets to increasing overall calcium intake.
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